The V23 Mindset

Look Better

Training is about getting fit, having fun, and feeling a sense of accomplishment about what you put on the barbell or see in the mirror. You'll lose weight, add muscle, and be the absolute best rendition of yourself possible, inside and out. All you have to do it tie your shoes and show up.

Perform Better

We follow effective protocols and systems that ensure that whether you're out crushing pedals, getting ready to move the barbell, or getting ready for race day, you'll show up more prepared than your competition. Train smarter. Recover faster. Win. Repeat.

Feel Better

We empower our community to take control of their lives both inside and outside the gym. Mobility, stability, nutrition, and recovery are taught and applied from day 1, allowing our athletes to not only look their best, but feel their best. More isn't better. Better is better. This is about a lifestyle of wellness.